All of our dance programs have great health benefits. Dancing is the exercise that doesn't feel like exercise!
Dancing can help you lose weight, stay flexible, reduce stress, boost your memory and more..
In a controlled study in the Journal of Applied Gerontology, researchers found that partner dance and musical accompaniment can help bring about stress relief.
An Italian study showed that people with heart failure who took up waltzing improved their heart health, breathing, and quality of life significantly compared to those who biked or walked on a treadmill for exercise.
According to a study in The New England Journal of Medicine, dancing may boost your memory and prevent you from developing dementia as you get older.
A study in the Journal of Physiological Anthropology found that an exercise program of aerobic dance training is just as helpful for losing weight and increasing aerobic power as cycling and jogging.
Improve your quality of life with DANCE!!!
For a group of ten or more people, Celebrity Ballroom can put together a group class in all dance styles and dance fitness, such as zumba, pilates, yoga, cardio latin.
Personal Training also available call today for your complimentary session. 407 270 5936 ask for Melanie