Dance is the exercise that doesn’t feel like exercise, but has all the benefits of exercise and more.
My mother is the perfect example. Take her to a gym and she has fifty reasons why she cannot do this exercise or that exercise is too hard. One minute after she is in the door (if you can get her in the door), she wants to be out the door. Yet, she will dance for hours and never complain. And she has seen the benefits of her dance. An immediate benefit was she lost twenty five pounds and she has never regained that weight. Additionally, she is excited about learning. Not to mention, she has made a whole new group of friends.
Dancing is an aerobic exercise just like the treadmill or the bike. A study in the Journal of Physiological Anthropology showed